10 Brain Food for Increase the Recall

Has for the lack in power and resources Think Remember to try to buy food that called "Brain Food" is believed to stimulate the growth of brain cells, improve function, increase the concentration and remember thinking :

1. Salmon
Fatty fish such as salmon is the best source of fatty acid omega-3 - DHA and EPA - both essential for the growth and development of brain function. Latest research also shows that people who obtain Feed fatty acid have thought more and more sharp record satisfactory results in test capability. According to the experts although tuna contain omega-3 acids, but fish is not like salmon.

2. Eggs
Egg is known as a source of essential protein, which is relatively cheap and the price is quite affordable. The yolk was solid will womb Kolin, a substance that can help power the development of memory or recall.
3. Peanut butter
"Beans soil (peanut) and peanut butter is a source of vitamin E. This is a vitamin antioxidants that can protect the membrane-nerve cell membrane. Together thiamin, vitamin E helps the brain and nervous system use glucose for energy needs.

4. Pure corn
The brain requires glucose supply or sediaan of the body are constant. Pure wheat has the ability to support the needs. Fiber in the pure grain can help set the release glucose in the body. Wheat also contains B vitamins that act maintain nervous system health.


5. Oat / Oatmeal
Oat is one of the most popular types of cereals among children and rich in essential nutrients for the brain. Oat can provide the energy or fuel for the brain that are needed the children's activities in the morning. Include womb fiber, oat will maintain brain child needs met throughout the morning. Oat also is a source of vitamin E, vitamin B, potassium and zinc - which make the body function and brain function at full capacity.

6. Berry
Strawberry, cherry, blackberry and blueberriy. In general, the stronger the color, the more nutritisi the included. Berry contains high antioxidants content, especially vitamin C, which is beneficial to prevent cancer. Some research indicates that they have blueberry and strawberry extracts improvement experience in the power ingatnya. The seeds of this fruit berri akan also appeared rich fatty acid omega-3.

7. Nuts
Peanut food is special because the food has an energy that comes from protein and complex carbohydrates. In addition, nuts are rich matrix fibers, vitamins and minerals. Beans are also a good food for the brain because they can maintain the energy and ability to think of children at its peak in the afternoon if consumed at lunch. According to research results, and red beans Pinto beans contain more omega 3 fat origin than other types of nuts - especially ALA - the type of omega-3 origin are important for brain growth and function.

8. Colorful vegetables
Tomatoes, red sweet potato, pumpkin, carrots, spinach is a vegetable that is rich source of antioxidants and nutrients that will make the brain cells strong and healthy.

9. Milk and Yogurt
Food that comes from dairy products contain vitamin B and protein level. Two types of nutrition is important for brain growth in the network, and neurotransmitter enzyme. Milk and yogurt can also create a full stomach because the protein matrix and karbohidratnya is the source of energy for the brain. Latest research indicates that children and teenagers need more vitamin D from even 10 times the recommended dose. Vitamin D is a vitamin that is also important for muscle and nerve system life cycle human cells as a whole.

10. Beef without the fat
Iron is the type of essential minerals that will help children remain berenergi and concentrate on sekolag. Beef without the fat is one atu food source that contains many substances ebsi. With consumtion only 1 oz per day, then your body will terbantu in the absorption of iron blood sumrbe other. Beef also contains the mineral zinc can help keep power remember. Specially for a vegetarian, you can use the black bean burger and soy as an option. Nuts are a source of important nonheme iron - iron type that requires vitamin C for absorption by the body. consumted tomatoes, orange juice, strawberry and nuts can also be selected as an effort to bring the needs of iron. In addition to food, so clearly intelligent so many sports we have to get our stamina remain awake and resting enough.